TODAY IN THIS CHALLENGING AND UNCERTAIN TIMES PEOPLE NEED TO BALANCE THEIR WORK AND PERSONAL LIFE.
WELLBEING BECOMES A PRIORITY TO ADDRESS.
In cooperation with our organizational psychologist Olga Zimmermann we created a series of microlearning sessions to help companies and their team/employees on home office through those times with resilience.
WE MADE IT FOR YOU
Wellbing package free for any new subscription.
Possibility to stop your subscription at your convenience.
WELLBEING READY-MADE MODULES
Discover our 3 micro-learning Modules, all made to improve your people, team and your organisation wellbeing, including yours…
MODULE 1 – Effective Home Office Hints and Tips
This learning will give participants practical hints & tips for effective HO.
Vol.1: Set your home office space / Create routine that works for you/ Keep distractions under control
Vol.2: Discipline is our all/ Make remote teamwork/ Stay fit!/ Stay Positive!
Vol.3: Working from home with kids/ Home alone?
MODULE 2 – Wellbeing Basics
This learning will introduce participants to the concept of wellbeing at work, show basic elements of it, and what can be done in each part.
Vol. 1: Physical Well-being – Food, Movement and Sleep: hints & tips on how to stay active and fit at home.
Vol. 2: Mental Well-being – Time Perspective, Focus and Control: taking care of mental health during confinement.
Vol. 3: Family & Community Well-being – Emotions and Relationships: how to maintain good relationships during the lockdown.
MODULE 3 – Building Resilience
This learning is aiming to introduce participants to the idea of stress prevention and management, and will help them connect to their inner power and resilience.
MINDFULNESS READY-MADE MODULE
A key element in stress reduction and overall happiness of your organizations & teams.
MODULE 1 – MindFulness
Mindfulness is a proven technique for managing stress and anxiety, improving focus and productivity, increasing creativity and general wellbeing. Our micro-learning course is designed to introduce learners to basic elements of mindfulness and give them practical tools they can use at any moment of the day to balance their emotional state, improve mood and prevent stress and burnout.