Wellbeing
In few words
Discover our 2 micro-learning modules, all made to improve your people, team and your organisation wellbeing, including yours…
To be offered to
Any employees, managers
Content by
Olga Zimmermann
Price
20€ – one time price per employee
Programme duration
1 month programme
Module 1 – Effective Home Office Hints and Tips
This learning will give participants practical hints & tips for effective HO.
- Vol.1: Set your home office space / Create a routine that works for you/ Keep distractions under control
- Vol.2: Discipline is our all/ Make remote teamwork/ Stay fit!/ Stay Positive!
- Vol.3: Working from home with kids/ Home alone?
Module 2 – Wellbeing Basics
This learning will introduce participants to the concept of wellbeing at work, show basic elements of it, and what can be done in each part.
- Vol.1: Physical Well-being – Food, Movement and Sleep: hints & tips on how to stay active and fit at home.
- Vol.2: Mental Well-being – Time Perspective, Focus and Control: taking care of mental health during confinement.
- Vol.3: Family & Community Well-being – Emotions and Relationships: how to maintain good relationships during the lockdown.